Strava slave

Strava is addictive you know, As someone who usually rides on thier own Its the only thing that makes me push myself. I've already improved my cycle to work time by around 10% and my time up Bradshaws Brae today was 3,30 mins faster than my first recorded one.

Rank	Name	Date	Speed	HR	Power	VAM	Time
1	The CYCLE2WORKER	Aug 10, 2012	8.4mi/h	-	153W	497	16:33
2	The CYCLE2WORKER	Jul 29, 2012	7.0mi/h	-	123W	412	19:57

 Its not much to be proud of but its a good start and encouraging. I don't mind being one of the last people listed for any segment I try, I know I'm out of shape and over the hill.but its still embarrasing when some one powers past you up a hill not even out of breath like today.

I need to learn to push or hurt myself without falling off :- )