Augusts been and gone

Well my stats for August show I'm starting to get back into the cycling to work, not really any big runs or anything this month just in and out safely, can't say my fitness has improved much but that will be my goal for September although I do like trying to improve some of the Strava segemnt times..
August looked like this according to Stava.

• August
• 153.2mi
• 11hr 29m
• 4,773ft

• July
• 107.5mi
• 10hr 49m
• 3,322ft

I'm off on holiday for the first week in september so I don't use the bike the week before in case I crash and I'll not be doing much if anything whilst on holiday but I'll be straight back into it on my return and have set myself a 200mile goal for the remaining 3 weeks. NO EXCUSES